ETIEducation and Teaching Innovation2995-48942995-4908Art and Design10.61369/ETI.2025070053ArticleSIT冲刺间歇训练对运动员爆发力影响的研究进展https://artdesignp.com/journal/ETI/3/7/10.61369/ETI.2025070053魏庆龙2025372025-07-20本文系统梳理了SIT的基本概念、训练特点、生理学机制，以及在不同运动项目中的应用研究，并分析了影响SIT训练效果的关键因素，如强度、间歇和周期等。研究发现，SIT对速度类项目的爆发力提升效果最为显著，对耐力类项目也有一定的积极影响，尤其在快速发力能力方面表现出普遍的促进作用。本研究旨在为运动训练实践和科学研究提供理论参考。冲刺间歇训练（SIT）,爆发力,高强度间歇训练（HIIT）,运动项目,训练因素

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